WHAT IS MEDITATION
If I should ask you who are you?  I am convinced that you would reply, I am a woman of American heritage, I am an African American, who is employed at one of America’s prestigous corporation. I am the wife of Mr T., and the mother of two children and so on.  But is this really who you are?  Is this your real self? or is this just roles you are playing. 
 Meditation helps us to discover our true self.  Who we really are. Knowingly or unknowingly we are constantly meditating  but what are we meditating on?  Meditation helps us to discover the self as a  being of light a (Soul) That I the soul has three faculties, the Mind, the Intellect and the Impressions. It helps us to realize the importance of the Mind, how it can be our best friend or our worst enemy.  The function of the Mind is to think.  Meditation is  training the Mind to think  positive thoughts .Meditation helps us to stand back, observe and steer our thoughts. Jesus Christ in the Book of Luke Chapter 19, gave us a good illustration of the importance of being in control of the Mind.  He ask that we pay attention to where the mind is tied and unloose it and bring it to the Higher Mind, which is God.  Only through knowledge of the Self can the Mind think positively. When we  become the master of our own mind, we begin to   experience our  original reality based on thoughts flowing within our mind.  With this awareness, negative thoughts will not affect us instead our positive inspiration  will influence those who are around us.  Meditation helps us to become aware of the unlimited positive potential which we can activate. it enables us to emerge our original qualities.
 
BENEFITS OF MEDITATION
When we start practicing meditation, we begin to experience feelings of peace and happiness.  We live in a peaceless world, the benefits of meditation enables us to be  detached observers and helps us to experience our original religion, which is peace, our original nature, which is peace and our original home which is peace.
 
It makes me aware that I am a radiant person of positive energy.
I see myself getting better and better every day in every way.
I am aware that I am a radiant being of light and spiritual love.
The love that lies latent within me is that of my origin.
Meditation brings me closer to God.
Meditation helps me to overcome the concept that  I am my physical body
 
Visit the “Divine Center” section for active meditation lessons.